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Sunset Sculpt: True40 Rooftop Workout Pop-Up a The Frank
July 23 @ 6:30 pm - 7:30 pm
July 23rd – True40 Sunset Workout at The Frank Rooftop
Time: 6:30 PM (45-minute workout)
Class Description: This pop-up is an abbreviated version of the True40® Studio method — a fusion of high-intensity, low-impact strength training inspired by barre, functional resistance training, Pilates, and yoga. With optional modifications and challenges, you can move in a way that is true to YOUR body. Our classes are also safe for pregnancy, postpartum, and injury recovery. True40 pop-ups are a body-weight cardio-focused version of our traditional classes. In our studio classes, you’ll use equipment like TRX, weights, a ball, gliders, and a barre. We’re so excited to see you!
Equipment needed: Yoga mat, water, and tennis shoes!
We will have fitfivemeals there giving out samples and giveaways and DJ Arate spinning some workout tunes.
Free Entry for YP members and guest!